Showing posts with label Courgette. Show all posts
Showing posts with label Courgette. Show all posts

COURGETTE & WATERCRESS SALAD // BULGAR WHEAT


These are two simple salads that we had with the Herby chicken on the previous post. Eating courgettes in a raw form follows the new trend of RAW FOOD eating which has the added benefits of retaining as many nutrients as possible that would usually be lost in the cooking process.


BULGAR WHEAT 
RECIPE

100g Bulgar Wheat 
1 tsp Vegetable stock, Bouillon powder is best
1 handful of fresh mint leaves chopped
1 tbsp Extra virgin oil
1 tbsp lemon juice

METHOD
  1. Put the bulgar wheat in a bowl with the bouillon powder and cover with boiling water. Set aside for 10 minutes to soften and absorb the liquid. Drian off any excess.
  2. Place in a bowl, stir though the mint, lemon juice and oil & season with freshly ground pepper.
A bit of yogurt mixed with lemon zest goes very nicely with this.


COURGETTE & WATERCRESS SALAD
RECIPE
*Adapted from "Marinated Courgette Salad with pine Nuts & Parmesan" BBC GoodFood

1 Large courgette (or 2 small ones), cut into long ribbons using a potato peeler.
2 Large handfuls of fresh watercress
1 Red chilli finely chopped
1 tbsp Extra virgin oil
1 tbsp lemon juice

METHOD

  1. Whisk together the oil, lemon juice and chilli.
  2. Toss the courgette in the dressing and let sit for 10 minutes.
  3. Add the watercress.
  4. Place in a bowl, season with freshly ground pepper and scatter a few coriander leaves.

Deep Dark Chocolate Sour Cream Courgette Cake



Another event another cake to bake!

This weekend was the FUSS craft market and considering I've been a bit slack with FUSS recently due to work commitments and also stretching myself thin - doing stuff for the WI, and DIY stuff in my flat, I decided I should make up by baking a load for the market...

Fortunately I have started baking on random nights I have free and freezing them straight away. Which has turned out to be a godsend for such situations! So I pulled out an Apple & Banana Bundt out of the freezer yesterday and last night baked a batch of my mum's famous flapjacks and also a chocolate courgette cake. Again something my mum used to make when I was a kid. Ironically we never really had carrot cake but instead had chic courgette cake, which I found out today was pretty unheard off!

I love recipes that have a story, a bit of history to them.. I ended up combining my mum's recipe with an american bundt recipe, thus the 'cup' measurements.

NOTE: This cake was devoured off the FUSS stand rather quickly!


1/2 cup Stork Margarine
1/4 cup vegetable oil
1 3/4 cup caster sugar
3 medium eggs
1 tsp. vanilla
2 1/4 cups all purpose flour
3/4 cup cocoa powder
1 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
1 cup sour cream
2 cups grated unpeeled Courgettes (about 2 smallish, or 1 large)
3/4 cup Plain chocolate chips
Preheat oven to 180°C and oil a Bundt pan & lightly dust with flour. 
In a large bowl, beat the butter, oil and sugar on high speed with an electric mixer for 2-3 minutes, until thick and pale yellow. Beat in the eggs and vanilla.
In a smaller bowl, stir together the flour, cocoa, baking powder, baking soda and salt. Add a third to the butter mixture and beat just until blended; add half the sour cream and do the same. Repeat with another third of the flour mixture, the rest of the sour cream, and the rest of the flour. Stir in the zucchini and the nuts and/or chocolate chips, if you’re using them, and pour the thick batter into the pan, smoothing the top.
Bake for an hour & 10mins, until the top is cracked and springy to the touch. 
Invert onto a rack and allow too cool or pop on a cake stand & serve with creme fraiche while still warm! 

Or you can make a Sour Cream Chocolate Ganache (as seen on the bundt below!)

Still working in cups....

1 Cup of chocolate (dark or milk or both, whatever you have to hand)
3/4 Cup of Sour Cream
1 tsp Vanilla Essence

Break up the chocolate into pieces into a heat-proof bowl.
Bring a pan of water to boil, pop a heat-proof boil over the top and turn off the heat.
Leave for a while (good point to look at the horrific mess you've created in the kitchen and potentially clean it up). Enough faffing...
Mix the vanilla essence into the sour cream and then pour into the melted chocolate. Beat until you get a smooth consistency and then pour over the cake and dust with cocoa powder.


Serves 8-16.