Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

SUMMER CORIANDER & MINT ROAST CHICKEN


 This recipe is perfect for the hot weather we have been experiencing lately. Light, zesty and incredibly tasty. It is also delicious to eat cold a few day later, so perfect to make on a Sunday and use the remaining meat for work lunch boxes or easy evening meals.
RECIPE 
*Adapted recipe from "Chicken Lemon cumin and Mint" Epicurious | May 2002 | Lori Longbotham

2kg Whole Chicken *preferably free-range

A good handful of fresh mint leaves
A good handful of coriander (cilantro) leaves & stalks *leaves for serving
Zest & juice of 2 lemons
2 Garlic cloves crushed & minced
1 tsp Ground cumin
1 tsp Paprika *preferably hot
1/4 tsp course salt
freshly ground black pepper
Olive oil

METHOD

  1. In a food processor or wizzer, combine the coriander, mint, lemon zest & juice, garlic, cumin, paprika and seasoning. Blend together whilst slowly pouring in the olive oil, until it starts becoming more of a rough paste pulp.
  2. Place the chicken on a large baking tray *one that will fit in your fridge. Take your marinade and spread all over, loosening the skin on the breast of the chicken and spread under the skin and  underneath the chicken too. Making sure you get it round the legs and wings. Cover and refrigerate for 4 hours or over night. I prepped this a day before so ended up marinading for 24 hours. 
  3. Preheat the oven to 200° FAN. Let the chicken stand at room temperature for 30 minutes.
  4. Roast the chicken for 15 minutes at 200° before reducing the temperature down to 180°. Cook for another 65 minutes and base the chicken half way through, making sure it doesn't dry out.
  5. Once cooked cover with foil and allow to rest for 10 minutes.
  6. Pour the juices from the pan into a jug, skimming off the fat from the top. Carve the chicken and serve a drizzle of the juices over the meat with marinated courgette salad, herby cous cous.

 *Any leftover cold meat also works perfectly in a salad with the leftover orange saffron puree made from the Saffron orange salad recipe, bean sprouts, chilli, peeled courgette and lots of fresh coriander leaves.






MINT PEA HOUMOUS // SAFFRON CHICKEN SALAD

I grew up understanding the importance of a Sunday Lunch. It wasn't the fact you were having a roast dinner, but the fact it was the one day in the week where the family would all sit together to eat. It is so easy to get wrapped up in day to day life, hectic schedules and social media that the 'here and now' seems insignificant. However the 'here and now' is all we have. Sit, take your time and eat rather rushing to consume food before hitting the next task. But the most important part is that you end up talking to one another.

Last week I made a simple Sunday lunch for Ben and his parents. The sun has been out in full force recently and rather than cooking a hot heavy rich roast dinner I thought a light summer zesty menu would fit the bill a lot better.

MINT PEA HOUMOUS
This was a last minute addition to the menu. I only decided to do this an hour before the Pickett's arrived. It's definitely an adapted recipe as I had to work with what was in the fridge and there was no fresh broad beans! Fortunately we already had a lovely fresh loaf of sourdough.


RECIPE 
*Adapted recipe from "Incredible smashed peas & broad beans on toast " Jamie oliver

450g Frozen peas, defrosted and drained.
1/2 Red onion, finely chopped
1 Garlic clove, peeled and crushed.
1 small bunch of fresh mint leaves
Juice of 1 lime
115g yogurt
50g Finely grated parmesan plus extra for serving
2 tbsp Extra virgin Oil *Highly recommend reasonably priced Sainsbury's Kalamata Extra Virgin Oil PDO £5.50
Freshly ground pepper and salt.
4 Slices of Sourdough bread, toasted & halved.

METHOD
  1. Put the peas, onion, garlic, mint, lime juice, grated parmesan, yogurt olive oil and seasoning into a blender and whizz up. *I got a little carried away with the blender and think in retrospect that it would've been better to have it slightly courser with perhaps a few peas smashed by hand and then mixed through.
  2. Chill the houmous in the fridge for a bit before serving.
  3. Toast the sourdough and put a dollop of the houmous on the toast. With a peeler, peel a slither of parmesan place on top and fishing with a drizzle of olive oil, lime juice, fresh pepper and a mint leaf.




 

SAFFRON CHICKEN SALAD

I have recently got myself Ottolenghi's PLENTY recipe book. Now that I'm slowly gathering a library full of cookbooks I am made a decision to try to use recipes from the books I already have,  however I did get this recipe from his other cookbook 'jerusalem' which I haven't yet added to the collection. This was delicious recipe and I would do it again in a heartbeat! 


RECIPE
*Adapted recipe from "Saffron chicken and herb salad " Jerusalem by Yotam Ottolenghi

1 Orange
50g Honey
1 tsp saffron threads
1 tbsp White wine vinegar
300ml Water
700g Chicken breast
4 tbsp Olive oil
2 Small fennel bulbs, thinly sliced *Try using a mandolin as long you don't cut your finger off!?
15g Fresh coriander leaves
15g Basil leaves
15g Mint leaves
100g Rocket
2 tbsp lemon juice
1 Red chilled, thinly sliced
1 Garlic clove, crushed
Salt and pepper.

METHOD
  1. Heat the oven to 180°C. Trim and discard 1cm off the top and tail of the orange and cut it into 12 wedges, keeping the skin on but picking out any pips. Place the wedges in a small saucepan along with the honey, saffron, vinegar and just enough water to cover. Bring to a boil and simmer gently for about an hour. At the end, you should be left with soft orange pieces and about three tablespoons of thick syrup; add water during the cooking, if needed. Use a food processor to blitz the orange (skin and all) and syrup into a smooth, runny paste; again, add water if needed.
  2. Rub the chicken breasts with half the olive oil and plenty of salt and pepper, and place on a very hot ridged griddle pan. Sear for about two minutes on each side, to get clear char marks all over. Transfer to a roasting tray and roast for 15-20 minutes, until just cooked.
  3. Once the chicken is cool enough to handle, but still warm, break it up with your hands into quite large pieces. Put these in a large bowl, pour over half the orange paste and stir. *The remaining orange syrup will keep in the fridge for a few days, and makes a good addition to a herb salsa to serve with oily fish.
  4. Add the remaining ingredients to the salad, including the rest of the oil, and toss gently. Taste, add salt and pepper and, if needed, some more olive oil and lemon juice.









Brioche Summer Pud Stack


First off I have to admit that the thought of summer fruit pudding has never filled me with excitement. I mention in passing to my German friend that I was thinking of giving it a go, and her response was quite funny. "Are you crazy!? Soggy bread and squishy fruit, don't do it. It sound revolting!" LOL. Anyway this in tern, made me decide to give it a go and try and find a recipe / approach that was not only delicious but also looked really appetizing.

So Sonja, here you go. I dare you to try it and dislike. I bet you a jar off nutella (she's obsessed with Nutella) that you will not only like it, but will LOVE it!

So after doing a lot of researching, I found that Gordon Ramsay had created such a recipe and it uses Brioche instead of standard bread. Brioche, not cake not bread something in between... and perfect for such a recipe.

The next task was to find a brioche loaf of bread, now I could've made it myself. But you know, sometimes it's ok not to do it all yourself. Saying that, at some point I'll probably give it a go. Anyway it turns out that most supermarkets sell them for around £1.70, so it doesn't even break the bank. Tip: Tesco's version is quite flat and you need one that you can cut into circles. I found Sainbury's & Waitrose sell such a loaf and also the small shops in London sell St Pierre Brioche sliced loaf - which is perfect.

INGREDIENTS
Stock syrup
  • 
250 grams caster sugar

  • 250 ml water
  • 
Juice of half a lemon
Blackcurrant coulis
  • 250g ripe blackcurrants
  • 100ml stock syrup
  • Sprig of mint
Berry Stacks
  • 100ml crème fraîche
  • zest of 1 lime
  • 1-2 tbsp icing sugar or lemon curd
  • 200g ripe strawberries
  • 100g ripe blackberries or redcurrants
  • 100g ripe blueberries
  • 50g caster sugar
  • 100g raspberries
  • Frozen raspberry sorbet
Stock Syrup Method (makes more than you need, but it'll keep in the fridge & will be useful for other recipes)
Place sugar, water and lemon juice in a pot and bring to a simmer. Remove and once cool store in an airtight container in the fridge.

Now, on the actual Berry Stacks Method:
1. First, make the blackcurrant coulis. Place the blackcurrants into a pan with the stock syrup and mint and simmer for a few minutes until the fruit has softened and starts to bleed. Remove the mint, whiz the mixture in a food processor or blender, then rub through a fine sieve. Leave to cool completely, then chill in the refrigerator for at least two hours or overnight.
2. In a bowl, mix the crème fraîche with the lime zest and a little icing sugar to taste, I used lemon curd :). Cover the bowl with cling film and chill until ready to use.
3. Cut off all the crusts from the brioche loaf then cut the loaf into eight long thin slices. (You can chill the loaf overnight to make it easier to slice). Using a 5-6cm deep round cutter, cut out 12-18 rounds from the brioche.
4. Hull and slice the strawberries crossways into rounds. Halve the blackberries and blueberries (this will enable them to lie flat between the brioche layers). Taste the fruit and dust with a little icing sugar if they are too tart.
5. Lay a small square of baking parchment on a board and place the pastry cutter on top. Quickly dip a brioche round into the blackcurrant coulis to coat all over, then place in the base of the cutter or even better, a rosti ring. Arrange a layer of strawberry slices in the cutter, then cover with another coulis-dipped brioche round. Make a layer of blueberries and blackberries on top, followed by a final piece of dipped brioche. Press down lightly to set the shape of the pudding stacks.
6. Using a palette knife, slide the stack onto a serving plate, discarding the paper. Remove the cutter and use to make the other stacks. Top each stack with a quenelle of the crème fraîche and a final drizzle of blackcurrant coulis. Garnish the plates with a few raspberries and if you're feeling extra naughty a small scoop of raspberry sorbet ;)


Now how good does this look!?! Can't tell you how excited I was about the results, to the point it could be classed as one of my fav puds!!

Edamame Avocado Dip with Spicy Wasabe



Dip 2 - Delicious, healthy and bright green!

Well it always good to add some extra colour to the table ;). This dip is amazing and what with the added kick from the wasabe it gives it that extra punch. Some may say it's the extra 'fifth' taste. Have you heard about this? I can't remember if wasabe is part of the group that has the Umami the fifth taste after bitter, salty, sour and sweet. Seriously this isn't one of my random stories, they're now selling tubes of this magic stuff in the supermarket. They say that it makes anything you putt it in taste better and tastier and generally amazing! However I have heard that there is one draw back...it's supposedly bright red, thus will make any food you put it in varying shades of pink/red.
Here have a read if you don't believe me: Telegraph has an article on it.


Anyway, that was a bit of a tangent back to the dip....

Ingredients
1 cup fresh or frozen shelled edamame beans
2 avocados, peeled and pitted
1 teaspoon wasabe
1 teaspoon minced fresh ginger (I cheated & used puree ginger)
1 clove minced fresh garlic (I cheated & used puree garlic)
1/4 cup water
juice of 2 fresh limes (about 3 tablespoons)
2 tablespoons extra virgin olive oil
1/4 teaspoon sea salt
cracked black pepper
2 tablespoon chopped fresh mint

1. Combine all the ingredients in a food processor and process until smooth. Do a seasoning check, and add more salt, pepper, lime juice, or wasabe as needed (I like to kick it up to a tablespoon to really bring on the heat).

I have to say this is a really REALLY tasty dip. It's not guacamole, it's similar but not guacamole. Should really think of a shorter name for it.... How about WAE dip?? It's not very catchy though is it...
any ideas let me know!

Pureed ginger and garlic in the fridge is a GENIUS move! ;)


Also I have a new obsession with Warburtons Square(ish) wraps they're so versatile and work great with my dips. You chop them up into triangle and heat them up under the grill with a bit of oil and chopped herbs or spread some of tasty green dip on top with some tomato salsa and roll it up. Yum!

 Right think that's enough babbling for this post.... 
Hope you enjoy your dip as much as I did!




Morning Smoothie


First blog on the move via phone. No reason for months to pass without blogging!

So what with this heat, I decided to have a refreshing fruit smoothie for my brekkie. 

Blueberries, 
Blackberries, 
Skimmed milk, 
A couple of ice cubes 
& a dash of vanilla extract. 

Whizz with a hand blender & voila!

Yum!






- Posted using BlogPress from my iPhone

Creamy Hummus


Summertime means sunny, hot days consisting of light eating and by no means eating roast dinners!! Unless a point is to be made. Anyway, I believe hummus is a great thing to have at the ready. Both meat and vegetarian friendly, it's healthy-ish and even more so when eaten with crudities or baked sweet potato wedges!

I have to admit the first time I tried hummus, the first mouthful I wasn't that impressed... I actually thought it was the blandest, 'health-food' thing I'd ever tried, and that I wouldn't be eating again... Well I got that wrong! I did try and make it a few years back, with disastrous consequences - honestly it was disgusting. But not one to be defeated I thought I'd give it another go. Have to say the results were good, however please note - this recipe makes a LOT! I now have three pots of the above, two of which are now in the freezer to be used once i get through the first pot!

This recipe gives you the creamiest, silky smooth hummus ever! A couple of pointers though, firstly, when adding the tahini, add a little at a time and keep tasting the hummus as you do it. It might be a case that you don't want to add the whole amount (I found it somehow took away some of the flavor of the chick peas and ended up adding a little more salt & onion marmalade).

Oh and secondly, I've recently broke my food processor !?! Trust me - don't try wizz up lots of ice cubes , just use a rolling pin and a bag. Anyway I ended up investing in one of those hand wizzer jobs from the supermarket. I made a point of buying the cheapest - about £7, and it's BRILLIANT. Less washing up, quick and easy and didn't break the bank. Ha, I'm such a geek to get so excited about a bloody £7 blender... hmm but hey if it wasn't for the £7 wizzer people wouldn't be eating hummus! ha ha !!

Finally you'll see it's measured using 'cups', it's an American measuring method. I've ended up following so many recipes I got myself a set of cups. If you're looking for a set try Here .

INGREDIENTS


    •    2 cups dried chickpeas
    •    2 tbsp baking soda for soaking + ½ tsp for cooking
    •    ½ cup tahini
    •    juice from 1 squeezed lemon
    •    2 garlic cloves
    •    ½ tsp salt
    •    1 teaspoon cumin
    •    ½ – 1 cup water, depending on desired texture
    •    2 tablespoons sticky onion marmalade

INSTRUCTIONS
  • Soak chickpeas in clean water with 2 tablespoons of baking soda overnight.
  • Drain, rinse and soak again in tap water for a few more hours. The grains should absorb most of the water and almost double their volume.
  • Rinse the chickpeas well and put them in a large pot. Cover with water, add ½ tsp baking soda and NO salt. Cook until the grains are very tender, around 45 minutes to an hour. Regularly skim the surface during cooking process to remove foam and loose peels floating - this process can be quite therapeutic. Just make sure you get the majority of skins out as this will ensure for a smooth texture.
  • When cooked, drain the chickpeas and transfer to food processor or use a hand-wizzer. Process into a thick puree. Allow to cool for a little while before you continue.
  • Add the tahini, lemon juice, garlic, salt and cumin, then start the food processor. Add water, a little bit at a time, until you get the desired texture. Make it a little bit thinner than the actual desired texture, as it tends to firm up after a little while (especially if you don’t eat it right away and refrigerate it).

Healthy Ginger Cake

As it was Ben's birthday at work today, I decided a 'ginger' cake would be fitting - what with him being ginger and all ;D It's a double whammy though, because Ben is ill and ginger is really good for you. Plus eating cake always makes you feel better. It's true.

Anyway he had requested Pete's Ginger cake, but as I'm on health alert this week I decided to do a healthier version. From my fab Veggie Cake Cook Book.

Now I  don't say this lightly, I mean I've eaten a lot of cake in my time and I mean a lot. But I have to say that this cake is by far, the best cake EVER!! I'm not really a huge ginger cake fan either!? It's not sickly sweet and is incredibly moreish. Can't believe I've fallen for a healthy cake!!??!! You'd never of guessed. Have to say very proud that I'm not telling you I fallen for an ice cream cake (mind you haven't ever made or tried one yet...)

Hmmm wish I could have another piece.....


Here is the great recipe for the healthy cake and maybe not so healthy icing....
Enjoy! 

Stem Ginger Syrup cake recipe:
 3 medium eggs
120g demerara sugar
250g peeled & finely grated butternut squash
150g rice flour
100g ground almonds
2 tspn ground ginger
2 tspn stem ginger syrup
100g stem ginger, very finely sliced.


For the icing:
4 tbspn ginger syrup, drained from jar
200g icing sugar, sifted
140g unsalted butter, softened
2 tsp lemon juice


  1. Preheat oven to 180oc. Line the base of a 23cm diameter loose bottom cake tin with baking parchment, then lightly and the sides of the tin with a little vegetable oil.
  2. Whisk the eggs and sugar in a large mixing bowl until pale and four times their original volume (roughly 5 mintues on full blast). Whisk in the grated butternut squash until all mixed in. Next add the flour, ground almonds, ground ginger, baking powder and salt, and beat again until well incorporated. 
  3. Use a spatula to fold in the ginger syrup and the slices of stem ginger so that they are dotted around the place. pour the mixture into the tin and place in the middle of the oven for 30minutes. 
  4. Remove the cake from the oven and allow it to cool in the tin for 10mins before un,olding on to a wire rack. peel of the parchment from the bottom and flip the cake the riht way up again to avoid making lines on the top. 
  5. Make the icing by beating together the icing sugar, butter lemon juice and the ginger syrup and spread all over the cake. Decorate with a few finely sliced stem ginger.


Plate folk cake enjoy

That's a wrap!

So we've done breakfast / brunch, how about a healthy lunch? So back to the cook-book cupboard & I pulled out all the healthy / low fat etc etc sounding cook books. I have to say when you pull out a recipe from one of these books, you never expect an amazing or tasty meal. Because to be fair you think they extract all the best bits!

Well I have been corrected!!! This was amazing and delicious. A big thumbs up even from Mr Williams who doesn't like fish (it's boring supposedly..)

Spiced crusted salmon Recipe:
1 Large clove of garlic, peeled and chopped.
1 Tablespoon brown sugar
1/4-1/2 teaspoon dried chilli flakes
2 teaspoon fresh thyme leaves
1 teaspoon fennel seeds
1 tablespoon lime juice
2 x150g salmon fillets with skin on
seasoning
a little sunflower oil.
Mango Salsa recipe:
1 small ripe mango, peeled, stoned & finely chopped.
1/2 small cucumber, peeled, deseeded & finely chopped.
1/2-1 whole red chilli, deseeded finely chopped
1/4 small red onion, finely chopped
A handful of roughly chopped coriander
Zest of 1/2 lime
2 tablespoon lime juice (around 1 lime)
seasoning

Method:
First make the salsa. Stir all the salsa ingredients together & season well. Allow the mixture to marinade for at least an hour before serving.
For the salmon, use a pestle and mortar to make a paste from the garlic, sugar, chilli flakes, thyme, fennel seeds & lime juice.
Place the salmon fillets skin side down on a non-stick baking tray. (Or in a tub to marinade for longer if you wish). Brush the salmon with a little oil and season well. Spoon over the paste onto the flesh and leave for to marinade for at least 10 mintues.
Pre-heat the oven 200oc/180oc fan. Bake salmon in the oven for 11-12mins or until cooked through. Leaving the skin on the baking tray serve the salmon in a wholemeal wrap with the mango salsa and a bit of spinach. Wrap it up and take a chunk! yum!!

Ready Steady Health Kick GO

Right so I said I was going healthy, but not crazy! Lettuce and carrot sticks are good but not very exciting are they...
So this weekend I started how I meant to go on. So got up had a go doing a few sit-ups and squats (still in agony) and didn't rush for brekkie. Instead took my time preparing pete & I a tasty brunch.

Florentine Baked Eggs - Got the recipe out of this amazing cook book called "Power food". All healthy recipes which combines certain vitamins and protiens etc together to get you the most out of your food. Really recommend it as 'healthy' cookbook, I've nearly made every recipe in it and have loved each one! Impressive don't you think.


So it's a really easy and quick recipe to do.

florentine Baked eggs - serves 4
225 young leaf spinach, rinsed
freshly grated nutmeg
4 desertspoons of virtually fat-free fromage frais
10g parmesan cheese, freshly grated
sseasoning
8 slices of wholegrain toast

4 ramekins, lightlygreased and small roasting tin.

Put the kettle on boil. Cook the spinach in a covered pan until wilted, stiring once or twice. Drain off any excess liquid and season with nutmeg, salt and pepper to taste.

Divide the spinach between the prepared ramiekins. Make a hollow in the spinach and break an egg with a spoonful of fromage frais and a sprinkle of parmesan cheese.


put the ramekins in the roasting tin and pour boiling water around them to come halfway tin and pour boiling around them to come halfway up the sides. Bake in a preheated oven at 180oc for 14-16minutes, depending on how soft you like your yolks. Bear in mind  that the eggs will carry on cooking after they have come out of the oven. Serve immmediately with 2 slices of whoelgrain toast per serving.

Supposedly if you have a glass of freshly squeezed orange juice with this dish you'll maximize the absobtion of iron from the spinach - FACT! 

Enjoy x

We have a problem!

I'm going to a friends wedding in a weeks time, and have this beautiful blue cocktail dress to wear. So last night thought I'd check what I''d be wearing etc... so put the dress on... and the RUDDY ZIP wouldn't do up!!!! :-O

PANIC STATIONS!!!!

So I sat down & had a good old think about what to do. What with summer just around the corner I've decided to make an effort to cook healthy recipes and healtier versions of other recipes all in a bid to get in that dress without having mechanical intevention!?!? However I realise that this is not going to happen in just a week (well I can always hope!) But all the same it is an aim.

My plan is to find recipes for brekkie, work lunch boxes, lunch at home & dinner. Well I'll have to do some snacks / treats too - healthy ones mind! So I'll test run them out and let you know how they go.

Oh I was also asked about where I got my soya beans from (Edamame beans out of the pods) - You'll find them in the freezer department in any big supermarket. Here's a pic of them:


Great for adding to those salads I'm planning on making & generally very tasty.

So I'll be back with some healthy recipes soon - watch this space....

A Sunny Sunday Roast



Every Sunday without fail Pete suggests we should have a 'ROAST'. A very manly request, that takes them back to the feral carnivorous stages of wanting MEAT and two veg. Anyway don't know if you noticed but this weekend was a bit of a scortcher and even though saturday had all the glory Sunday was still rather hot day. so the thought of having a heavy hot roast dinner wasn't really very appertising.

As my mother has always said to me ' compromise, compromise, compromise' and my father says 'Don't see a problem, See a solution'. Wise words don't you think! So knowing that a salad would not to do I thought we should just combine the two. Nice and easy.

So here is what I made: Whole chicken baked with rosemary & garlic - A great recipe from AntonioCarluccio's simple cooking book.


Served with a simple salad and also a spicy puy lentil, bean, broccoli salad. Ooo will be doing that puy lentil salad again it was lush!

SPICY PUY LENTIL BEAN SALAD
  • 100g Puy lentils
  • 500ml hot vegetable stock
  • 100g broccoli
  • 70g frozen soya beans , thawed
  • 70g sugarsnap peas
  • 1 red chilli , deseeded and sliced

FOR THE DRESSING

  • 2 tbsp sesame oil
  • juice 1 lemon
  • 1 garlic clove, chopped
  • 40ml reduced-salt soy sauce
  • 3cm piece root giner, finely grated
  • 1 tbsp clear honey  
  1. Boil lentils in stock until just cooked, about 15 mins. Drain, then tip into a large bowl. Bring a saucepan of salted water to the boil, throw in the broccoli for 1 min, add the beans and peas for 1 min more. Drain, then cool under cold water. Pat dry, then add to the bowl with the lentils.
  2. Mix together the dressing ingredients with some seasoning. Pour over the lentils and veg, then mix in well with the chopped chilli. Pile onto a serving platter or divide between 4 plates and serve. 
And then to finish off individual rhubarb, apple & raspberry crumble served with orange creme fraiche. Hmm maybe I ended up making a pretty big meal anyway!? Rhubarb is ace!

BananaRaraama Smoothie


Hello all, so I'm not sure if I've mentioned it before on the blog but I am addicted to ice cream and therefore never have it on the blog or rarely in the house. The reason for this is firstly if it is in the house, it's only there for seconds and therefore I'm never quick enough to take any photos and blog about about it. A sad situation I know......

Anyway as I never loose the erge / need for ice cream I am over the moon to have found a replacement! It's even reasonably healthy too and you can have it any time of the day including for brekkie!!

Seriously it's ubber delicious and creamy, just hope I don't get addicted to these as well!??!


Ingredients
1/2 banana, sliced
6 oz skim milk
1 tsp vanilla extract
2 tbsp plain yogurt
1/3 cup ice, crushed


  1. Chop half a banana into slices, place in plastic baggy and freeze overnight. (Do the same with the other half and save for future shake. Trust me, there will be a future shake.)
  2. Gather ingredients.
  3. Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, 6 ounces of skimmed milk and 1 teaspoon of vanilla extract, plus the yogurt. Blend until smooth.
  4. (Optional: Add a bit of honey for extra sweetness)
  5. Pour mix into tall glass. (Optional: Sprinkle about 1 teaspoon of cocoa powder on shake.)
  6. Drink it. The world it good again! :D.


Chocolate Rose cake



After receiving such a fab teatowel off Lacey I decided to surprise her with a cake, to say thank you. 

It's a new recipe, I haven't tried before... One of the 'healthy cakes' that are made using vegetable instead off butter/oil. Can you imagine a healthy chocolate cake!! Yum
 
This is one of Harry Eastwood's recipes, I've made a couple of her cakes now and they've turned out rather good. I must say though it isn't half strange some on the veggies you use but HEY if it works it works! And following the response from Lacey's studio and can safely say I think it was a success!! :D
 
Chocolate Rose Cake
Recipe
3 Free-range eggs
160g Golden caster sugar
200g peeled & grated Butternut Squash
120g Rice flour (I use Doves)
3 tbsp Cocoa Powder
1 tsp Baking powder
1 tsp Bicarbonate of soda
1/4 tsp Salt
125ml Buttermilk (you'll find this near the cream in the supermarket)

Chocolate Icing
50g Unsalted butter, softened
200g icing sugar, sieved
50g Mascarpone
4 tsp cocoa powder

Pre-heat the oven to 180oc . Line two 18inch sandwich tins with parchment and rub the sides with a bit of butter, so it doesn't stick.
Whisk the eggs and sugar in a large mixing bowl for 4 full minutes until pale and fluffy. Beat in the grated butternut squash, followed by the flour, cocoa powder, ground almonds, baking powder, bicarbonate of soda and salt. Add the buttermilk before beating again one last time to make sure that all the ingredients are well introduced to one another.
Pour the mixture evenly into both tins, then place in the middle of the oven for 30minutes (Now don't open the oven before 20mins! but do check around 25mins, depends on your oven...)
Once cooked, remove the cakes from the oven, unmould, peel off the baking parchment and leave to cool down completely on a wire rack.

Whilst the cakes are cooling, start on making the icing (do not put the icing anywhere near the cake until it's stone cold). Beat the butter with 100g of the sugar in a large mixing bowl. You will need to work them together patiently, using a back of a spoon. It will seem like an impossible task at first, but they will eventually turn into a lovely paste.
Once you reach this stage, beat vigorously for 10 seconds to loosen the butter even further. Add mascarpone, cocoa powder and salt, as well as the remaining sugar. Beat once again to combine.

Spread half the icing on each sponge, placing one on top of another. Then cut the stems on several rose at around 2cm and place on the cake. Volia!

A light chocolate cake in more ways than one :D

Curried Sweet Potato & lentil Soup


This week I've been struggling eating anything other than soup, due to my wisdom teeth. Which has been a bit of a nightmare, however due to my new 'wisdom' I came across this soup recipe!! It delicious and perfect for the wet wintery days.

Curried Sweet Potato & lentil Soup
  1. Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Add the olive oil, stirring as the spice sizzles in the pan. Tip in the onions, apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often.
  2. Meanwhile, peel, then grate the sweet potatoes. Tip into the pan with the stock, lentils, milk and seasoning, then simmer, covered, for 20 mins. Blend until smooth using a stick blender. Check the seasoning and serve, topped with roughly-chopped coriander leaves.
Enjoy!