Seasons Are changin!

As it's Sunday, we headed up to the Farmer's market in Blackheath to get some produce for the coming week...

Is it me or do work lunch boxes seem to be the hardest thing to keep exciting and interesting? Not only do they have to be portable (un-leakable) usually have to be cold or pre-cooked (no ovens at work) but also tasty and satisfying. And on top of all that variety!

Now I know we're in the height of summer and what I'm about to say will seem strange... but soup seems the way forward! Obviously this will change once I'm all souped up, but having a bowl of soup is healthy, hot and also will keep you fuller for longer compared to a salad - 'don't you know' - well that's what I heard them say on this TV programme. There were lots of army men eating soup and others the same ingredients but not pureed... anyho the soldiers that had the soup stayed fuller for longer.

Oh I've just thought of another reason why soup is goood in the summer - it's like having a cuppa tea. A hot cuppa tea will cool you down quicker than a glass of ice cold water.  FACT.
Again heard this on another tv programme and made a lot of sense but don't ask me to explain... something to do with your bodies inside freaking out at the hot tea and then cooling you down quicker...??

That was a bit of a tangent wasn't it......

So where was I? Oh yeah 'Soup kitchen' and work lunch boxes.
My work colleague, Kim, and I are gonna start making lunches for each other. So she'll sort out Mon & Tues and I'll sort out Wed & Thurs etc etc... We're gonna do soups, which works out brilliantly! Cause when you make soup, it usually ends up being a 'Vat' of soup & you end up eating the same soup every day for a WEEK!? So by us combining our efforts, not only do keep the variety, try recipes you've never made but it's also rather fun and exciting! 'You never know what ya gonna get' :D

Also I might get myself this cool yet informative t-towel. It tells you what veg is in season every month, which in turns tells you what veg you can get lots off for not a lot of money - Great for soup making! It's designed by Stuart Gardiner (he's done some really cool stuff!) and I think they might sell them round the corner from my office in SCP. Ooo might pop in on Monday :D

Another modern way to stay in touch with your seasonal veg would be to sign up with 'Eat the seasons'. They send you an email every couple weeks to tell you what's in season and has links to recipes and things. very useful as it's free and again very 'informative' (God I'm sounding like my old teacher Mrs Cox!? She was my Home Ec teacher - named after apples - Ha!? co figure)

Bought some delicious Kent Cherries... majority were eaten by the time I got home ;o)

Plan to make Spinach & lentil soup for Wed and Thurs next week. I ended up getting the spinach from the supermarket, as all the spinach in the market had wilted a bit in the sun.
Let's hope Kim likes it :O)

Mx